Hi Sweet Yogi Friends, Welcome to a new class filmed onsite at Hierve el Agua in Oaxaca, MX. It is such a beautiful location and it was such a delight to ground down into the earth. I hope you enjoy the fruits of this class which is designed with you in mind. Flow and glow in this quick yet efficient class. Enjoy the dynamic movement that allows room to deepen at various intervals. The back bending provides an energizing boost along with flexibility to your spine. You'll find space for twists, developing strength and flexibility. Enjoy the soothing Zen that encompasses your body by the end of class. Sending unconditional love and blessings. Namaste, Christa
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12/7/2021 0 Comments A Guide to Astrology: Learn about the 12 Astrological Signs - Astrology with BettyJoin Betty Steele of https://astrologywithbetty.com/ for a deeper insight into the 12 astrological signs and the energetic traits behind them. As we learn about the other signs, we gain more insight into our self and others. We can use this information to balance our energies, tune into what turns us on and enhance our life path or see how maybe we may be a bit too extreme in one area and how to balance that out. Learning about the other signs gives us insight into the energetic traits and in turn more compassion and understanding towards others. It can also be a fun way to connect with others. I found this podcast incredibly informative, Betty is a wealth of information and so much fun too! Hi Yoga Family, I'm excited to offer a new advanced yoga class with extra core work to make you stronger and light your inner fire. My abs were on fire, I hope you feel the burn too. This is a well rounded yoga class offering time to connect with your pranayama through breathing exercises infusing yourself with new energy. You'll have time to strengthen, lengthen and find balance. In this class you'll have a chance to try some fun asanas either to advance or maintain your existing practice. You can explore asanas like headstand, dancer pose, fun variations in camel for back bending, eight angle pose, even an opportunity to try drop backs into wheel, bird of paradise and other standing asanas, lotus variations and more. I hope you love today's class. Blessings my friends! Namaste sweet souls, Christa 10/19/2021 0 Comments Touring Beautiful Guanajuato, León and San Miguel de Allende, México! Travel VlogHi my sweet friends, This last June I had the pleasure of exploring different locations in Mexico. This trip started in Mexico City (https://www.youtube.com/watch?v=zYdH9...) and then brought me to Guanajuato, León and San Miguel de Allende. Stay tuned to find out where I went to after that. I hope you enjoy these Travel Vlog style of videos. May we all take the time to tend to our inner garden, blossom and shine forth with positivity and love as we follow our dreams and do what it takes to make them come true. It's not always easy, but so worth it! Blessings my friends! Namaste Welcome to a yoga practice designed for everyone, whether you are brand new to yoga or have been practicing for years, this class just feels good. Roll out your mat, set aside this time for yourself and let the benefits of yoga trickle into your life one breath at a time. We'll start out very slow, flow a little and then wind things down. I hope you enjoy today's class. Please let me know how you liked it in the comments below and if you have any requests. Blessings dear souls. Namaste. Endless love and blessings, Christa Hola amigos y amigas! Hi friends!! I missed you!! I hope as you read this you are healthy, happy and well. I recently had the pure pleasure of visiting Mexico City. I was fortunate to have some friends with me to show me around. Hi Dear Souls,
Join me in a new intermediate to advanced yoga class to help you maintain or deepen your practice. Warm up, flow, and open your hamstrings to try pigeon, mermaid, splits, standing asanas, headstand and more. This class offers a broad variety for a well balanced class. No matter the time of the day yoga offers space to step on your mat, tune into yourself and discover more inner peace.
Grab your mat, an exercise band to go around your legs if you have one and get ready to feel the burn! This class incorporates a little bit of yoga, glute exercises, pilates, core work, lunges and squats for a complete experience. I love building strength while finding flexibility. Let me know how you like this class and if you want more like this in the future. Wishing you all love, light and peace! Namaste, Christa |
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