 Hi sweet yogis, Today's class is designed to help you relax, stretch and strengthen. The asanas are beginner to intermediate, with a fast pace. I hope you connect with yourself and feel more at ease by the end of the class. Thank you dearly for joining me and letting me be your guide. Blessings today and forevermore! Namaste, Christa 
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 Join me in a new class designed to open your hamstrings. Do you find it hard to find hamstring flexibility? Let's overcome it together. You can do it! Thank you for being here. Namaste Blessings dear souls! Shine on!  |
Welcome!I'm Christa and am so happy you are here! Archives
August 2024
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