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7/24/2025 0 Comments Gentle Beginner Yoga Class | Full Body Stretch for Stress Relief & Flexibility - Yoga with ChristaHi Divine Soul, Welcome to today’s class—an invitation to slow down, connect to your breath, and give your body the love it deserves.  We’ll take our time and warm up gently, move into a mindful flow to build a little heat, and then ease into therapeutic stretches into our final resting pose.
Create flexibility, strength and peace of mind. This class is beginner-friendly, great for releasing stress, improving mobility, and welcoming fresh energy into your body and soul. Allow yourself to move through emotions with breath and mindful movements, letting go of what no longer serves you and inviting in what nourishes you. Thank you for sharing your practice with me. My love, Namaste, Christa
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7/16/2025 0 Comments Tune In & Tone Up: 30-Minute Yoga for Mobility & Mindfulness - Full Body - Yoga with ChristaThis is a great practice to integrate into your day, this class will help you release stress, deepen your flexibility, and stay connected to your body and breath. In this 30-minute full-body yoga flow, we’ll ground ourselves through breath, gently warm up, and build strength, balance, and flexibility. This class offers: ✨ Mobility-focused movements 💪 Shoulder-opening binds 🧘♀️ Splits practice & camel pose backbend 🌀 Nervous system reset 🛏️ Soothing savasana to close Namaste, Christa 🌸  Have you ever done things where you didn't know how it would happen but knew you needed to do it and then everything aligned? Everything falls into place in great divine timing. Maybe not your ideal timing, but divine timing? You make a choice and the Universe seems to say YES and support you!
How can you say yes to yourself - or take the next right step to align? Have you had an experience that feels like you are stepping into the 5D? How has you saying yes to your purpose helped impact the lives of others ... or how could it if you haven't yet... maybe this is your sign!! You are invited to join our retreat!! October 23-26, 2025 Learn more here: https://christajclark.com/retreats Sending so much love! Christa |
Welcome!I'm Christa and am so happy you are here! Archives
September 2025
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