 Hi Yoga Family, I'm excited to offer a new advanced yoga class with extra core work to make you stronger and light your inner fire. My abs were on fire, I hope you feel the burn too. This is a well rounded yoga class offering time to connect with your pranayama through breathing exercises infusing yourself with new energy. You'll have time to strengthen, lengthen and find balance. In this class you'll have a chance to try some fun asanas either to advance or maintain your existing practice. You can explore asanas like headstand, dancer pose, fun variations in camel for back bending, eight angle pose, even an opportunity to try drop backs into wheel, bird of paradise and other standing asanas, lotus variations and more. I hope you love today's class. Blessings my friends! Namaste sweet souls, Christa 
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10/19/2021 0 Comments Touring Beautiful Guanajuato, León and San Miguel de Allende, México! Travel Vlog Hi my sweet friends, This last June I had the pleasure of exploring different locations in Mexico. This trip started in Mexico City (https://www.youtube.com/watch?v=zYdH9...) and then brought me to Guanajuato, León and San Miguel de Allende. Stay tuned to find out where I went to after that. I hope you enjoy these Travel Vlog style of videos. May we all take the time to tend to our inner garden, blossom and shine forth with positivity and love as we follow our dreams and do what it takes to make them come true. It's not always easy, but so worth it! Blessings my friends! Namaste    Welcome to a yoga practice designed for everyone, whether you are brand new to yoga or have been practicing for years, this class just feels good. Roll out your mat, set aside this time for yourself and let the benefits of yoga trickle into your life one breath at a time. We'll start out very slow, flow a little and then wind things down. I hope you enjoy today's class. Please let me know how you liked it in the comments below and if you have any requests. Blessings dear souls. Namaste. Endless love and blessings, Christa   |
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