Hi Fam!!

My friend Betty Steele with Astrology with Betty and I were going to get together to talk about structural integration and I thought who better to lead the discussion than my husband Gerald. Gerald introduced me to structural integration, taught me to become a practitioner in 2011 and this year we both opened a new school together, Gravity Body Academy. Betty underwent the 10-series in her local area and we wanted to hear all about it. Maybe you do too? Join us for this great conversation, learn new information and have fun all at once in a little over an hour. See you there!

My love,
Christa

You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices. ​

We’ll start with Alternate Nostril Breathing. Another name is Surya Bhedana Pranayama. This balances the Ida and Pingala Nadis. We've both felt more balanced and calmer as a result. After 12 rounds we'll move to sushumna breathing. At the end you can sit in meditation, read, journal, practice yoga... go about your day. Length? 11 minutes. Enjoy my friends. 

This is available on my premium channel and is now on YouTube now!

You can also subscribe, use the code "WINTER" to save 33% for 3 months. Premium can also be given as a gift this season. 
​
In love and light, Namaste,
Christa ​