 Hi Divine Soul Family,
I am no expert on astrology, the moon, the portals - the alignments - but I am ALIVE - I am a WOMAN - and I feel! I am feeling so much these past few days. Are you? I read it's an invitation to release whatever no longer serves you - and step into your highest timeline. Why do we wait? For permission? For resources? For courage? Do yourself a favor and stop waiting. The time is NOW. Be the person you dream of being. What are the quiet whispers of your soul?
0 Comments
We are holding a hands-on training this November 2025 in Oaxaca Mexico and you are invited!  What if you could not only receive the Rolfing 10-Series, but learn how to give it and start helping not only yourself, but others align to their best self. Rolfing helps align the body in the gravity field, awakening the fascia, so it can become your therapist and as a result you often become taller as your spine becomes more upright, your shoulders open up vs. being hunched forward, you sense more energy, your antenna or spine is more erect therefore you can receive and enjoy more energy and so much more. Nearly everyone can benefit from Rolfing. Ida Rolf the founder referred to a body who had not received the 10-Series as a random body, and afterwards one that is ordered.
Namaste-ji, Challenge yourself with this progressive Hatha Yoga Class. This is a more traditional based hatha class inspired by my teacher Anuj-ji in Rishikesh, India. He would start easily and then help you strengthen your body until you trembled. We explore a nice gentle warm up, a beginner friendly hatha routine, then it advances for those interested and then strengthens our core, shoulders, arms and body for a stronger, healthier body, spirit and mind. Thank yourself for the desire to continue your practice. Your future self thanks you!! I often ask "have I ever regretted practicing?" Nope! Not yet. So roll out your mat and join me. Namaste. I honor your light. Until next time, with love, Christa 
7/24/2025 0 Comments Gentle Beginner Yoga Class | Full Body Stretch for Stress Relief & Flexibility - Yoga with ChristaHi Divine Soul, Welcome to today’s class—an invitation to slow down, connect to your breath, and give your body the love it deserves.  We’ll take our time and warm up gently, move into a mindful flow to build a little heat, and then ease into therapeutic stretches into our final resting pose.
Create flexibility, strength and peace of mind. This class is beginner-friendly, great for releasing stress, improving mobility, and welcoming fresh energy into your body and soul. Allow yourself to move through emotions with breath and mindful movements, letting go of what no longer serves you and inviting in what nourishes you. Thank you for sharing your practice with me. My love, Namaste, Christa 7/16/2025 0 Comments Tune In & Tone Up: 30-Minute Yoga for Mobility & Mindfulness - Full Body - Yoga with ChristaThis is a great practice to integrate into your day, this class will help you release stress, deepen your flexibility, and stay connected to your body and breath. In this 30-minute full-body yoga flow, we’ll ground ourselves through breath, gently warm up, and build strength, balance, and flexibility. This class offers: ✨ Mobility-focused movements 💪 Shoulder-opening binds 🧘♀️ Splits practice & camel pose backbend 🌀 Nervous system reset 🛏️ Soothing savasana to close Namaste, Christa 🌸  |
Welcome!I'm Christa and am so happy you are here! Archives
September 2025
Categories |
