Free Yourself - Balanced Yoga Flow - Mermaid, Splits, Headstand +

Hi Dear Souls,

Join me in a new intermediate to advanced yoga class to help you maintain or deepen your practice. Warm up, flow, and open your hamstrings to try pigeon, mermaid, splits, standing asanas, headstand and more. This class offers a broad variety for a well balanced class. ​

Practice Now

Find more strength, flexibility and space in your body, heart, soul and mind. Yoga offers space to show up for yourself, to be there for yourself. Leave what no longer serves you on the mat and move forward in your day, in your week, in your life with more love, more patience, compassion and awareness. Join me on the mat! 

If you have any requests let me know. It can be yoga, food, travel, meditation, podcast or as you desire! I love creating content YOU want. This was filmed in December 2020 in La Punta, Puerto Escondido, Oaxaca.

​Sending infinite love, blessings and sparkly light! Namaste,
Christa

Wearing @pineappleclothing_com pants - save 20% with code: chrclar at https://www.pineappleclothing.com/