Gentle Yoga for Relaxation: Beginner-Friendly Restorative Flow - Calm Your Mind and Body

Give yourself the gift of breath, presence, and gentle stretches to open your pelvis, twist and lengthen your spine, stretch your hamstrings, and go inward. This class stays true to its title, providing a profound sense of calmness to your entire being. Relax, surrender, and enjoy this holistic practice suitable for all levels. This is a very slow-paced, calming class designed to relax your nervous system and help you be present with what is. This class is a wonderful morning practice, evening or truly anytime you wish to slow down and reconnect. Let me know how this class made you feel in the comments below, and please give it a thumbs up if you enjoyed it! Filmed in the beautiful San Jose del Pacifico, Oaxaca, Mexico. One of my favorite places.

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