Hands-Free Yoga Class - Challenge Your Balance!

Practice on YouTube

En Español

Hi Sweet Loves,

Join me in a hands-free yoga class. This was a requested class and it's with great joy to bring it to you. Once, I broke my wrist and I had to practice hands-free, it brought new challenges to practicing yoga yet was do-able. This class is great for those that want to give their hands, wrists or arms a break or even if you just want to try something different. This class has a lot of balancing asanas to test your balance, core, drishti - point of focus and build leg strength. I hope you love it. Tambien disponible en español (mas o menos jeje). 

Sending you a big hug! I hope you are wonderful. 

With love, Namaste,
Christa