Seated Chair Yoga - Practice at Home

Dear Souls,

No matter your age, no matter your location, we all need to take care of ourselves. Time to slow down, to reconnect with our higher self, time to breathe and stretch. This class includes juicy stretches for the spine, arms, shoulders, neck, even includes space to tone the core and legs. Go at your own pace and what feels good for your body today. May this class nourish you and provide just what you needed. Namaste. Love & Light!

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