Yoga Strong! ? Flow to Flying Warrior, Build Strength & Advance Your Practice! Yoga with Christa

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Namaste and welcome to a new class where you can develop strength with challenging asanas and sequences. Increase your flexibility and develop a state of calm as peace washes over your body by the end of class.

n this class you will have the opportunity to try fun asanas like Flying Warrior, Pigeon and Camel variations, splits, deep backbends, develop a greater sense of balance in the standing asanas, challenge your arm strength various times throughout class and develop ab strength from a headstand.

This class is dynamic, the flow sequences are fun so you reach the end of class before you know it. Let me know how you like today's class and what kind of classes you look forward to in the future. I hope to offer some beginner classes soon but was excited to share this asana first.

The divine being within me recognizes and honors the divine being with you!
Namaste,
Christa

Practice on YouTube

Personalized Private Yoga Sessions - 1:1 - Online

$30.00 $15.00

Schedule private yoga classes where we can connect and meet your personal yoga, breathing and meditation needs. Develop your yoga practice with guidance.

 

Learn at your own pace with classes designed specifically for you. We will join on

zoom or in person (if in the area) and practice privately together for 60

minutes. We can discuss what your goals or desires are and design classes

specifically suited for your needs. A safe and relaxing environment in the

comfort of your home. Improve strength and flexibility, connect with your

breath, release stress and improve your state of being.

 

The benefit of private classes is they are designed specifically with you and your

goals in mind. Maybe your goal is to obtain the splits, or to get a more toned

and flexible physique, or to find stress relief and relax. The classes can be

catered to suit your moods and needs. You can even write 24 hours in advance

and say, I feel like I want a restorative class, or I'd like to feel the burn

in this next class in my legs, or abs or whole body. I'd like to challenge

myself a little more, or take it a little easier. You can cater your

experience.

 

Classes are online via Zoom or in person if in the area.

 

I am a 500 hour RYT certified teacher with 15 years of practice experience and 5

years of teaching experience. I completed training abroad in Rishikesh, India,

the Yoga Capital of the World. I love to share my passion for yoga and see you

connect with your practice, with yourself.

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