Hi friends! This week I thought it would be fun to share something different. Gerald and I recently went to the local hot springs that surround Lake Chapala for a day trip. With many different pools to choose from we found a quiet haven overlooking the beautiful Lake Chapala with distant mountain views. We went to Termal Cosala where they have multiple hot springs. Some with lavender, another with wine, one with oats or mud for a skin treatment, the temazcal with herbs for a sauna-ish experience, the huge pool is also hot springs so everything is warm. It's sensational. If you are ever in the area check it out! If not try to find a local spa and see what their day rates are or make a spa at home. Yesterday I filled a bucket with hot water, added essential oils, salt and baking soda. Soaked my feet, scrubbed them and made one for my husband. You can bring the spa to you in easy ways! "Take time to take care" as Louise Hay would say. Blessings friends!
Gerald Clark and I had the honor of joining Rex Bear with Leak Project. It was a fun discussion about healthy habits and how to integrate them into your life, the benefits they bring, the benefits of a vegan lifestyle and we also talked a lot about structural integration, our school GravityBodyAcademy.com, the online courses as well as our upcoming event April 20 - May 20, 2020! Hope to see you there. Check out the show on Leak Project here.
I've been re-reading The Masters of the Far East, a great series of books. I ran into a few parts in the second book that I wanted to discuss with my husband, Gerald Clark. He suggested we record it so others could benefit as well. In an impromptu moment in time with a quick dialogue. Check it out on Gerald's YouTube channel here. I hope you are inspired to pick up a set of books and start your journey to the Far East and within! With love, Christa
Healthy Habits are habits that are good for you! They can even be addictive but in a good way. Practicing habits that bring you joy, peace, happiness, love, and greater health. As we enter a new year and a new decade, what a great opportunity to take stock of your daily activities and re-assess what’s working and what doesn’t work.
I'm Christa and am so happy you are here!