Hands-Free Yoga Class

Relax into a new Hands-Free Yoga Class that gives the shoulder, neck and arms a break and focuses on core and leg strength. 

Extended holding, lunges, balancing, core work and deep stretching take the class from a beginner’s class to an intermediate.
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The class starts off nice and slow, has a restorative warm up sequence, a chance for a good burn and then winds it all back down leaving you feeling refreshed.

Hands-Free Yoga Class

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