Hi Dear Souls!
Welcome to a class focused only on the CORE. Work the front, the back and sides for a complete core strengthening class. We use our core in yoga and in everyday life. It is important to keep it strong to protect our back and body. This class is challenging at times yet offers space to rest and recover throughout the class. The more we take care of ourselves, the better we can show up in the world. Repeat after me: I am strong, I am beautiful, I am divine, I am in the right place at the right time, I am a powerful infinite being of love and light! Love you! Namaste, Christa
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Evolve your backbend practice in this new class. The class starts soft and slow, offering space to arrive on your mat, in this space, with your breath, with your soul essence. Warm up gently. Feel free to stop here if that was enough or challenge yourself to carry on. We warm up and slowly introduce the opportunity to backbend. Slowly yet surely the practice deepens into more progressive backbends. There is an opportunity for the potential to try new backbend variations that are beautiful, fun and offer strength and flexibility. They say you are as young as your spine, create your very own fountain of youth through your practice. Open your chest, your shoulders, hip flexors, stretch your quads, hamstrings, spine and so much more. With the splits, camel, pigeon, wheel, yoga drills and more this class is very well rounded. I love it so much and how it makes me feel, I hope you do too! This class has the potential to leave you feeling more relaxed, uplifted and energized. Release anxiety, stress, improve your posture, spine mobility, stretch and strengthen your core, increase your oxygen levels while opening your heart chakra. Please proceed with caution only going to the level that feels comfortable to you. Avoid backbends if you are: Pregnant, have a back or neck injury or any pain, untreated hypertension, anxiety that worsens with backbends, osteoporosis or any other spinal complications. Avoid the inversions if you are on your moon cycle. This class warms you up gently so by the end you can reach new heights. I send you LOVE and LIGHT and a BIG HUG!!! Namaste, With love, Christa 3/26/2023 0 Comments FACE your FEARS – Journaling Prompts on Overcoming Self Doubts - Yoga Training in INDIA – Week 4Have you doubted your abilities? This is about the final video of the series on Yoga Teacher Training in India. Each week I recorded a video about the experience of Yoga Teacher Training in India. This was the final week of teaching, taking the test and The first few weeks went pretty chill, I was feeling it, I was doing great and by week 4, everything boiled up to the surface and I had a lot of processing to do. Greetings Dear Souls! In 2022 I spent 7 weeks in an Ashram in Rishikesh, India. Arriving early and then taking a 4 week course recording updates along the way. Each week on Sunday I would take a few minutes to record an impromptu update about how the course was going. I hope you are healthy, happy, inspired and loving life! No matter what life brings, give thanks! Hold on for a brighter tomorrow. Appreciate the now. I will try to do the same. Sometimes easier said than done. I send you unconditional love, light and a big bear hug! Christa See clips from our trip to the mountain, the pooja and fire rituals, yoga asanas and some of the delicious food we ate as well as my input on how the course went in the video below. 1/16/2023 0 Comments Life in the Ashram in Rishikesh, India - Week 2 Yoga Teacher Training #YTT What is it like?Namaste souls of light, Welcome to week 2 in the short series where I recorded each week with a quick update saying how my 300 hour Yoga Teacher Training is going, what life is like in the Ashram, what we've been up to, a glimpse into the life, the food, the practice, how I am feeling and how the group is getting along. By week 2 things were heating up quickly with a more intense yoga practice, the philosophy getting deeper and honestly providing so much healing therapeutic tools to apply in ones life and take a deeper look. At times you felt like you were looking at your life with a magnifying glass, seeing where you got hung up and how you could move forward with more ease and grace. It wasn't always easy but in the end worth it. I hope you love these updates. I look forward to sharing more travels in India as well as future yoga classes!! Sending you love, light and healing! I also learned a new recipe this week that I look forward to sharing as well. Please take care of your divine self and give yourself space for some extra good love that you deserve. With my love and appreciation, Christa See week 1 here: https://youtu.be/cRvUfY93bGQ Tambien en EspañolLiving My Personal Legend & A Love That Lives On
$20.00
Nearly all of us a have a dream inside of us burning to be fulfilled. We either do what it takes to make it come true or we continue living life, dreaming about it. This book holds the story of a many who fulfilled his dream, not once, not twice but over and over again. A man without fear and with a passion for living. Starting from humble roots where one could choose to stay, Gerald chose to rise up in multiple scenarios living and fulfilling not just one dream, but multiple dreams. This is the autobiography of best-selling Author, Gerald R. Clark who wrote “The Anunnaki of Nibiru” “The 7th Planet, Mercury Rising” and his screen-play “Odyssey Ki.” Gerald fulfilled his dream to fly becoming a helicopter pilot and Chief Warrant Officer II in the US Army, rising against the odds various times to make it so. From the Army he went to college and become a successful Electrical Engineer where he met his first wife and became a father to three beautiful children. He didn’t stop there and went for more training and become a healthcare practitioner in the art of Structural Integration, also known is Rolfing, opening his own practice helping others heal. After a rough divorce he was later led to meet his soul mate where he went on to become a best-selling author writing two books, a screenplay, becoming a well known speaker doing interviews, podcasts, and opening 7th Planet Broadcasting. He taught himself how to animate, wrote and produced The Anunnaki Series working with other like minded souls, and a movie script "Odyssey Ki". He then went on to open his own online school with his wife, Gravity Body Academy and held hands-on training. From his first breath to his last breath Gerald Clark lived an inspirational life. His autobiography is filled with gems to illuminate your path so you can do the same. Gerald shows us that we don't have to live the status quo, and we don't necessarily have to pursue only one path, we can follow our hearts calling and live our own personal legend! This book is not only an autobiography but also has the love story of Gerald and Christa Clark written by his soul mate Christa. A first hand look into their success, trials, tribulations, love for one another and her devastating loss. A widows tale of her own true love filled with insights on how to live your BEST life and keep living even after life throws you a hard curve ball, and to never stop believing that true love, a healthy, pure and inspirational love can exist for you. Quoted from the book: "Once upon a time, a girl met a man, and he helped her blossom into the woman she is today. Two souls destined to meet, to share their path, love, knowledge and with the world. Without his fire her smooth waters wouldn’t have created the waves of change that were required." "I learned while life can be hard, scary and at times full of changes and the unknown. Remember, you have the courage to face it, you’ll make it through to the other side, pass through that finish line, pass through the gate, survive, then hopefully thrive." - Christa Clark "What is interesting is that a person, place, or thing has the potential to change our fated path and become our destiny.Pay attention to what you are paying attention to. Discover why it is interesting to you, for good or bad and then choose wisely. These are the fated forks in the road along our stopping points of life." "You are a cosmic seed from the spawn of the INFINITE SOURCE, the CREATOR OF ALL. The books I have written empower the primitive worker to take the reins of their destiny, activating their hidden ba energetic key that will lead one back to the LIGHT, which is our destined home beyond the Duot, in another dimension and locale, neighbors to the CIRCLE OF LIGHT. Live your dream in this simulator, then let’s meet back at the SOURCE frequency." - Gerald Clark Private Yoga Sessions - 1:1 - Packet of 10 Classes - Online
$400.00
$330.00
Schedule private yoga classes where we can connect and meet your personal yoga, breathing and meditation needs. Develop your yoga practice with guidance.
Learn at your own pace with classes designed specifically for you. We will join on zoom or in person (if in the area) and practice privately together for 60 minutes. We can discuss what your goals or desires are and design classes specifically suited for your needs. A safe and relaxing environment in the comfort of your home. Improve strength and flexibility, connect with your breath, release stress and improve your state of being.
The benefit of private classes is they are designed specifically with you and your goals in mind. Maybe your goal is to obtain the splits, or to get a more toned and flexible physique, or to find stress relief and relax. The classes can be catered to suit your moods and needs. You can even write 24 hours in advance and say, I feel like I want a restorative class, or I'd like to feel the burn in this next class in my legs, or abs or whole body. I'd like to challenge myself a little more, or take it a little easier. You can cater your experience.
Classes are online via Zoom or in person if in the area.
I am a 500 hour RYT certified teacher with 15 years of practice experience and 5 years of teaching experience. I completed training abroad in Rishikesh, India, the Yoga Capital of the World. I love to share my passion for yoga and see you connect with your practice, with yourself. Private Yoga Sessions - 1:1 - Online
$55.00
$45.00
Schedule private yoga classes where we can connect and meet your personal yoga, breathing and meditation needs. Develop your yoga practice with guidance.
Learn at your own pace with classes designed specifically for you. We will join on zoom or in person (if in the area) and practice privately together for 60 minutes. We can discuss what your goals or desires are and design classes specifically suited for your needs. A safe and relaxing environment in the comfort of your home. Improve strength and flexibility, connect with your breath, release stress and improve your state of being.
The benefit of private classes is they are designed specifically with you and your goals in mind. Maybe your goal is to obtain the splits, or to get a more toned and flexible physique, or to find stress relief and relax. The classes can be catered to suit your moods and needs. You can even write 24 hours in advance and say, I feel like I want a restorative class, or I'd like to feel the burn in this next class in my legs, or abs or whole body. I'd like to challenge myself a little more, or take it a little easier. You can cater your experience.
Classes are online via Zoom or in person if in the area.
I am a 500 hour RYT certified teacher with 15 years of practice experience and 5 years of teaching experience. I completed training abroad in Rishikesh, India, the Yoga Capital of the World. I love to share my passion for yoga and see you connect with your practice, with yourself. Hi dear sweet souls, Namaste, Satnam. Great to be with you and share with you in life, love and happiness. I recently attended a 300 hour yoga teacher training in the beautiful Rishikesh, India. I have a new video out that goes into detail over the first week, I recorded a video each week so you can see the different ways I felt and how it shifted as time went on. In this first video I share in detail what the day is like from sunup to sundown, what the schedule is like and what is entailed, some of the food we ate, as well as local footage from the town and explorations. Some of the topics we discussed in our Philosophy class and soulful questions you can meditate on too if you desire. Join me for Life in the Yoga Ashram in Rishikesh for week 1 and stay tuned for the future weeks to come. I hope you love this video. It was fun to edit it and look back. It already feels like such a long time ago, I am so glad I made the video and captured the way I felt as I laugh now looking back at how vulnerable, anxious and all the worries we go through and then see how I can do the same things outside of yoga training when it comes to change and growth. It is a part of life and we can choose how to navigate the waters of change, and ultimately overcome our insecurities, fears and doubts to step into our authenticity and be who are destined to be.
Find the full explanation of the schedule, overcoming self-limiting beliefs, see a few clips of the practice, the yummy food and smiling faces. May peace be found within your heart and mind, may joy be felt and ooze out in your soul bursting laughter, may fears be faced and overcome with grace, may the universe continue to delight your soul! May self love nourish you and love within your other relationships shine forth. May we all continue to better ourselves and this world we call home, and in this temple we shine in. May your spirit dance with delight and your soul be fulfilled at the end of each night. May stars and moonlight shine on your darkest hours and the sunlight fill you with hope and happiness. May you be ever so blessed, ever so loved, for the eternal beautiful soul that you are. Blessings on your journey!! Namaste, Christa 12/18/2022 0 Comments New Book Released!Namaste Dear Souls,
It is with great joy to announce that our new book has been released! This truly has been a work of love. About 2 1/2 years ago my soul mate and dear beloved husband passed away. He had written his autobiography but not fully completed it. I decided to add our love story so it could be released as a full book. It was such a healing process to write the book, edit it and now finally release it. The book contains his autobiography and gems on how to live your dreams. He lived not just one of his dreams but fulfilled multiple, over and over again he would rise against the odds to do something even greater. From being a helicopter pilot, to an electrical engineer, to saying goodbye to that and going into bodywork in the form of Structural Integration, opening his practice and later creating Gravity Body Academy which is still active to this day. He become a Best-Selling Author of The Anunnaki of Nibiru, The 7th Planet Mercury Rising, wrote a movie script, learned how to animate, a well known speaker and presenter and much more. He was truly a inspiration. I share how we met, how we fell in love and built our magical life together. Birthing books, moving from USA to Mexico, becoming entrepreneurs, our trials and tribulations and all up until his untimely and unexpected death and the feelings I went through as that happened. It's a beautiful book that I hope inspires you to rise against the cards that life deals you and live your dreams and pursue your passions. You can find the book at: GeraldClark77.com ArtisticVegan.com Amazon.com Thank you so much for being here and your support! It means more than you could ever know. Sending infinite love and light. May peace fill your heart and blessings surround your steps. With love, Christa Namaste Dear Souls!! I am so excited to share that Artistic Vegan made the Top 15 Vegan Yoga Blogs in 2022. It's funny because I've been trying to figure out the balance between yoga and vegan and separate the pages even but come to find out, it's a thing. It is no secret I LOVE food and I LOVE yoga! They go hand in hand and both provide prana - life force. I'm currently in INDIA and just finished my YTT for 300 hours and am currently doing a Sound Healing Course in a vegetarian veg-friendly town with LOADS of delicious food. It's a highly rich community of vegetarian and vegan cuisine and a LOT of yoga, meditation, kirtan and more. It's truly a yogi's heaven. What a joy-ful place to learn that ArtisticVegan.com made the Top 15 Best Vegan Yoga Blogs to follow in 2022! I look forward to sharing so much with you all. I have a lot of content in the back log and many ideas for the future. You can see more yoga-centric posts @christajclark on IG and @artisticvegan77 for food, with christajclark.com for more yoga centered content.
I love you all so much, thank you for being here with me for the journey! Let's blossom together! You are infinite, your are love, you are more than your diet and exercise, more than your body, your hair, your skin and this "meat suit" as Gerald would say. Never forget that. You are divine! Namaste, Christa 11/2/2022 0 Comments My First Time in India - I went to Rishikesh, India for Yoga Teacher Training - Pre-Course UpdateNamaste, Hi sweet divine souls, I am so happy to be writing you from India. It's been a journey with a journey!! I have had amazing, beautiful experiences in India, fun celebrations, some culture shock moments, yet an easier time integrating with having lived in Mexico first. I’ve had fun surprises and omens so many times it's easy to loose count. I am feeling very blessed, a couple scary moments and have yes have had a sick stomach too. So it's been life - with highs and lows and I'm riding the waves the best I can. I have come for Yoga Teacher Training and to fulfill a long held dream since I first started my practice back in 2008. Hi dear souls! I hope you are doing well! I'm so excited to announce I'm going to India!!! I previously published my move to Puerto Escondido, Oaxaca, since then I've moved to Oaxaca City and now I'm off to India! I've been dreaming of going to India for years and I feel now is my window to go, so I'm going!! I look forward to recording footage and taking you along for the journey. I'll be doing more yoga teacher training there and soon sharing what I've learned. I do plan on coming back to Oaxaca but wanted to share what I've been up to and my plans! Please like, comment and subscribe to stay tuned!!! Sending infinite love and blessings!! Namaste, Christa |
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