Welcome to a 30 Minute Yoga Class to Lengthen & Strengthen! We'll begin by warming up our bodies with sun salutation variations, strengthening and lengthening along the way. Once you feel a good burn and are ready for a break it's already time to begin recovering.
If you have a normal practice, you'll enjoy this 30 minute practice. If you are new, you can still give it a go, trying your best and stopping at the various points as needed along the way. I'll work to create a beginners class.
This is a yummy practice, that by the end will have you feeling more peaceful, and hopefully more at ease in your body. Find length while you build strength. Hop into something comfy, grab your mat and lets flow and stretch!
With so much love ~ Namaste,
Join Gerald and Christa Clark in a mindful yoga practice that starts off slow, builds a little heat, targets your abs and obliques with Gerald's core work and then eases back out of it.
Explore your breath, your body and enjoy this time for yourself. This practice is bound to welcome results in body, mind and spirit. If anything is too challenging, please modify along the way, knowing you're exactly where you need to be. Repeat as you'd like. Let us know how it goes below.
Shout-out and thank you to Gerald Clark!
Find Christa at: http://artisticvegan.com/
Stay tuned for more yoga & recipes!
Nearly every single day I step out of my kitchen and onto my mat, finding peace, releasing stress and tension and helping me find balance in body, spirit and mind. Today, I invite you to join me.
In less than 20 minutes you can lengthen and stretch your body, releasing stress and tension naturally in this restorative yoga practice. I even share some of Gerald's Structural Integration techniques that can be used daily to relieve shoulder tension and find greater balance in your body. You can do this anytime of day repeating as often as you'd like.
I'm Christa and am so happy you are here!