Hi Beautiful Yogi’s & people of all walks of life!
Today I have a beautiful and delicious new premium yoga practice: Goddess Shakti Yoga Flow. In this 30 minute practice there will be time for a lot of natural free movement, expression, circular motion, and one challenge stretch if up for it. Enough to tone, lengthen, stretch and have fun all at once. Thoughtful touches are added to enhance your experience. A wonderful breathing exercise to close and by the end you may feel completely refreshed! I felt a feeling of Zen wash over me, ease and comfort.
This is a call to tap into your feminine roots, into your divine self. Allow the layers to come off, the tension to melt away, as you gradually surrender into this practice. Whether female or male we can all tap into this softer aspect of ourselves.
I'm Christa and am so happy you are here!