Namaste, welcome to a new class. It only takes one reason to practice, and you found it, congratulations!
Enjoy creative flow sequences to twist your spine, open your heart and relieve stress. Bring your body, heart, mind and soul into a state of balance and equilibrium. Strengthen your chest, shoulders, hips, legs, arms and core. Work to increase your flexibility, improve posture and enhance your state of being on and off the mat.
I'm Christa and am so happy you are here!