You may have noticed my affinity for sweets. This flow is designed with that in mind. Burn baby burn!
I love all the aspects of yoga…slow, restorative, gentle and sometimes I love to build an inner fire and let it burn. This flow is invigorating, challenging and involves your whole body. Certain parts will target your strong legs, strong core and strong arms. This is more of a challenging intermediate flow. I hope it leaves you feeling strong, light, lean, toned and flexible. See you on the mat. Namaste.
I teamed up with my husband, Gerald Clark, and we've created a new online school called Gravity Body Academy! It's a 100% online school where you can learn the art of structural integration all from your home. When Gerald and I first met we traded cooking for bodywork, I later became his first student in 2011 and shared the work with others. Fast forward to 2018 and we've now opened a unique school online. You'll get multiple camera angles, 3D interactive videos that offer a little fun in the education process. You can learn to do the work with others like your husband, wife, kids, even your pets.
The thing is, we all could benefit from the work. Your body is capable of changing, of aligning to gravity, of gaining new energy, of awakening to a new level of life. Ida Rolf called it the "Freight train to Evolution" so hop on board my friends. What better teacher than Gerald Clark himself! His practice ran for over 10 years, saw hundreds of clients, was trained in Colorado and Hawaii with the Guild for Structural Integration. He was kind enough to impart the knowledge with me and know with all of you!!! His videos are the entire full length session, it's like being in the room with Gerald for hours at a time. Mine are generally sped up at parts for a quicker follow up. This offers two unique views for each of the sessions with over 20 videos. Touch is such a wonderful gift that we can give one another!
Learn more about this at GeraldClark77.vhx.tv & ArtisticVegan.vhx.tv.
I'm Christa and am so happy you are here!