Nearly every single day I step out of my kitchen and onto my mat, finding peace, releasing stress and tension and helping me find balance in body, spirit and mind. Today, I invite you to join me.
In less than 20 minutes you can lengthen and stretch your body, releasing stress and tension naturally in this restorative yoga practice. I even share some of Gerald's Structural Integration techniques that can be used daily to relieve shoulder tension and find greater balance in your body. You can do this anytime of day repeating as often as you'd like.
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I'm Christa and am so happy you are here!