Hi Dear Souls!
Welcome to a class focused only on the CORE. Work the front, the back and sides for a complete core strengthening class. We use our core in yoga and in everyday life. It is important to keep it strong to protect our back and body. This class is challenging at times yet offers space to rest and recover throughout the class.
The more we take care of ourselves, the better we can show up in the world.
Repeat after me: I am strong, I am beautiful, I am divine, I am in the right place at the right time, I am a powerful infinite being of love and light! Love you!
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I'm Christa and am so happy you are here!