Advance Your Practice | Kapotasana, Eight Limb Pose & more! + ABS!

Hola Amigas y Amigos!!

Advance your practice with this new class! 😍🙏🧜‍♀️ In this class we will explore Camel Pose with advanced variations like Kapotasana. We will explore balancing on our hands in Eight Limb Pose and Crow. We will explore side plank, headstand, wheel with variations and work our abs!!! This is my first unedited video... hope it is okay!! Love you all! Thanks for practicing!

Love & Light + Good Vibes!
​Namaste,
Christa