Hi Sweet Yogi Friends,
Welcome to a new class filmed onsite at Hierve el Agua in Oaxaca, MX. It is such a beautiful location and it was such a delight to ground down into the earth. I hope you enjoy the fruits of this class which is designed with you in mind. Flow and glow in this quick yet efficient class. Enjoy the dynamic movement that allows room to deepen at various intervals. The back bending provides an energizing boost along with flexibility to your spine. You'll find space for twists, developing strength and flexibility. Enjoy the soothing Zen that encompasses your body by the end of class.
Sending unconditional love and blessings.
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I'm Christa and am so happy you are here!