A brand new delicious and delightful yoga practice is now available for you on premium. Join me in a dance of the body mind and spirit. It starts off very slow, warms up nicely, builds heat, gives space for:
I'm am trained and teach the healing art of Structural Integration and have been practicing yoga for over 11 years. I started to teach from a desire to share what I've learned. I dream of going to India, staying at an Ashram or taking a wild journey. Who knows! For now, I'm doing my teacher training locally and have completed week 1. As I grow, I like to invite you along the journey. Grow with me.
I'm Christa and am so happy you are here!