Namaste Divine Soul,
This class is a wonderful way to start the day, yet truly can be utilized anytime of the day to reset your energy. Gentle circular movements to awaken the neck and shoulder girdle, lower back and pelvis, strengthen your core for the day ahead and bring a state of inner peace. Offset so much sitting with a quick therapeutic class.
You can find the whole class at https://artisticvegan.vhx.tv/yoga-with-christa where the flow provides an intense leg burn.
Taking time to care for your temple is a radical act of self love. If not you, who? :)
Thank you for joining me!
I'm Christa and am so happy you are here!