Hi Yogi Family,
I hope this class finds you well. The class starts slow with relaxed juicy opening postures to ease into your body. The flow is designed to open up with ease slowly progressing as time goes on. There is room to practice a couple more advanced postures like camel pose and mermaid, with room to stop along the way all through out class so you can go to where is comfortable in your body. I hope you love this class and find in beneficial. Thank yourself for taking time to practice. May peace be on your path.
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