Step onto your mat for a new 35-minute premium class for you to gain strength while finding more flexibility. The class starts with a quick warm up from your head to your toes. Then we flow in a fun variety of sequences to target your strong yoga body including a couple balancing challenges. Before you know it the class winds down offering time for stretching and a moment to go within before rolling up your mat and continuing your day. This class can be enjoyed anytime and is intermediate level. Enjoy my friends! Practice now, free trial!
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I'm Christa and am so happy you are here!