Step onto your mat for a new 35-minute premium class for you to gain strength while finding more flexibility. The class starts with a quick warm up from your head to your toes. Then we flow in a fun variety of sequences to target your strong yoga body including a couple balancing challenges. Before you know it the class winds down offering time for stretching and a moment to go within before rolling up your mat and continuing your day. This class can be enjoyed anytime and is intermediate level. Enjoy my friends! Practice now, free trial!
I'm Christa and am so happy you are here!