A wonderful full body practice to strengthen, tone and lengthen all at once. We start slow, integrating our bodies, then build some fire and heat, then flow with that new energy and then wind it down, relaxing into the earth and into the mat, absorbing the energies of the practice. 40 minutes and just right.
This new premium 40 minute full body practice will strengthen, tone and lengthen all at once, for a long lean yoga body.
Yoga, pilates and gravity synthesis make this class unique and well rounded.
Start slow, integrate, build heat and inner fire, then flow and wind it down. Relaxing into the earth and into the mat, absorbing the energies of the practice.
Did you know? I have my 200 HR YTT and am registered with Yoga Alliance. I also have my Structural Integration Certification to provide bodywork and am a teacher at Gravity Body Academy. This creates a unique and mindful approach to yoga. Practice with me today.
Sat Nam. Namaste.
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I'm Christa and am so happy you are here!