No matter the time of the day yoga offers space to step on your mat, tune into yourself and discover more inner peace.
Join me for a 35 minute Yoga Flow to advance your practice with fun poses like 8 angle pose and the ever challenging leg behind your head plus more to improve, strength, balance and flexibility. Take a moment to journey within honoring your beautiful body, heart, mind and soul. This was filmed on the beautiful beach La Punta in Puerto Escondido, Oaxaca. I hope you enjoy this class! Blessings to each and everyone. Namaste. Thank you for practicing with me, it is an honor to share.
“Believe in your infinite potential. Your only limitations are those you set upon yourself.” ― Roy T. Bennett, The Light in the Heart
My love, Christa
Comment if you liked the class, if you have any requests, what you liked best, what was challenging and anything your heart desires, I love to hear from you!
I'm Christa and am so happy you are here!