Dear Souls, No matter your age, no matter your location, we all need to take care of ourselves. Time to slow down, to reconnect with our higher self, time to breathe and stretch. This class includes juicy stretches for the spine, arms, shoulders, neck, even includes space to tone the core and legs. Go at your own pace and what feels good for your body today. May this class nourish you and provide just what you needed. Namaste. Love & Light! More Yoga! https://artisticvegan.vhx.tv/ http://www.christajclark.com/ https://www.instagram.com/christajclark/
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3/2/2020 2 Comments Inspire! Monthly Yoga PlaylistMarch is upon is and with it new inspiration. A Monthly Yoga Playlist and with it a calendar if you'd like to download a copy. Practice as little or as often as you'd like. Now available for Premium Members here. #practiceandalliscoming Namaste my friends! Download the PDF
Hi friends and welcome to a new space where we can grow together in spirit. Where we can dive deep into our practice and shine light in our entire beings so we can shine forth brighter. I've been practicing consistently for 12 years and it is a true honor and joy to be of service on your yoga journey. I was talking to my friend today about how it takes time to develop the practice. That's the beauty of the practice. Some teachers say it can take 10 years to master certain poses, it depends on each person. We're all so different and unique. I heard a teacher say recently it's not so much about the shape, or the asana but the journey that you take to get there, that's part of yoga. It's part of the process. That's why they say practice and all is coming. Keep practicing and it'll come. The strength, the peace of mind, the balance, the inner compassion and humble attitude for the journey - my practice still stops me, I still get stopped because my shoulder or hip doesn't want to go that way but in time one day, it just happens, you have the strength, it's easy, you find the balance point and once you get it, you usually have it. So don't give up, keep practicing, be a kind person to yourself along the way, it's the journey of yoga. Through the practice we surrender and accept where we are at now. You're doing great today and just where you are meant to be today. Namaste
With lots of love, Christa 2/27/2020 0 Comments 20 Minute Yoga to Fan Your FlameTake a moment to fan your flame with this new 20 minute class. Start slow, enjoy a couple sun salutations, flow through a variety of asanas to activate your strength and then soften and wind down. Going inward is free and the benefits are priceless. Namaste. Find more at http://www.christajclark.com/ Follow Yoga on Instagram @christajclark Follow Food on Instagram @artistcvegan77 Gain access to premium classes & content: https://artisticvegan.vhx.tv/ Hi friends! This week I thought it would be fun to share something different. Gerald and I recently went to the local hot springs that surround Lake Chapala for a day trip. With many different pools to choose from we found a quiet haven overlooking the beautiful Lake Chapala with distant mountain views. We went to Termal Cosala where they have multiple hot springs. Some with lavender, another with wine, one with oats or mud for a skin treatment, the temazcal with herbs for a sauna-ish experience, the huge pool is also hot springs so everything is warm. It's sensational. If you are ever in the area check it out! If not try to find a local spa and see what their day rates are or make a spa at home. Yesterday I filled a bucket with hot water, added essential oils, salt and baking soda. Soaked my feet, scrubbed them and made one for my husband. You can bring the spa to you in easy ways! "Take time to take care" as Louise Hay would say. Blessings friends! Gerald Clark and I had the honor of joining Rex Bear with Leak Project. It was a fun discussion about healthy habits and how to integrate them into your life, the benefits they bring, the benefits of a vegan lifestyle and we also talked a lot about structural integration, our school GravityBodyAcademy.com, the online courses as well as our upcoming event April 20 - May 20, 2020! Hope to see you there. Check out the show on Leak Project here. I've been re-reading The Masters of the Far East, a great series of books. I ran into a few parts in the second book that I wanted to discuss with my husband, Gerald Clark. He suggested we record it so others could benefit as well. In an impromptu moment in time with a quick dialogue. Check it out on Gerald's YouTube channel here. I hope you are inspired to pick up a set of books and start your journey to the Far East and within! With love, Christa Healthy Habits are habits that are good for you! They can even be addictive but in a good way. Practicing habits that bring you joy, peace, happiness, love, and greater health. As we enter a new year and a new decade, what a great opportunity to take stock of your daily activities and re-assess what’s working and what doesn’t work.
Step onto your mat for a new 35-minute premium class for you to gain strength while finding more flexibility. The class starts with a quick warm up from your head to your toes. Then we flow in a fun variety of sequences to target your strong yoga body including a couple balancing challenges. Before you know it the class winds down offering time for stretching and a moment to go within before rolling up your mat and continuing your day. This class can be enjoyed anytime and is intermediate level. Enjoy my friends! Practice now, free trial!
10/14/2019 0 Comments Bedtime Yoga - Yin, Restorative, Healing Yoga for Everyone | Beginners Welcome | Yoga with ChristaRelax and unwind with bedtime yoga, now on YouTube for everyone! This class is designed to calm your nervous system, help you release the day and find rest before climbing into bed. The entire class is on your back with a slow pace to help you wind down. It could even be done in bed if you please. Enjoy a lot of breathing and resting before drifting off to sleep. Sweet dreams! I'd love to hear from you in the comments below, did you get sleepy? If you have any class requests let me know. Good night! :) |
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