No matter the time of the day yoga offers space to step on your mat, tune into yourself and discover more inner peace.
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Grab your mat, an exercise band to go around your legs if you have one and get ready to feel the burn! This class incorporates a little bit of yoga, glute exercises, pilates, core work, lunges and squats for a complete experience. I love building strength while finding flexibility. Let me know how you like this class and if you want more like this in the future. Wishing you all love, light and peace! Namaste, Christa Hi sweet friends!! I recently moved to Puerto Escondido, Oaxaca, MX!! I fell in love with this place and I am sure you can see why. I will share more soon, in the meantime I send my love and appreciation. Namaste, Christa Hi sweet yogis, Today's class is designed to help you relax, stretch and strengthen. The asanas are beginner to intermediate, with a fast pace. I hope you connect with yourself and feel more at ease by the end of the class. Thank you dearly for joining me and letting me be your guide. Blessings today and forevermore! Namaste, Christa Join me in a new class designed to open your hamstrings. Do you find it hard to find hamstring flexibility? Let's overcome it together. You can do it! Thank you for being here. Namaste Blessings dear souls! Shine on! Hola Amigas y Amigos!! Advance your practice with this new class! 😍🙏🧜♀️ In this class we will explore Camel Pose with advanced variations like Kapotasana. We will explore balancing on our hands in Eight Limb Pose and Crow. We will explore side plank, headstand, wheel with variations and work our abs!!! This is my first unedited video... hope it is okay!! Love you all! Thanks for practicing! Love & Light + Good Vibes! Namaste, Christa Open your hips and hamstrings in today's class where you will have a chance to try a new advanced posture, Bird of Paradise. This posture challenges your balance, strength and flexibility. Create more space in your hips and your heart. See you on the mat. Namaste, Christa 10/30/2020 0 Comments Since You've Been Gone... Mexico & USAife can bring unexpected outcomes we can never anticipate. Since my husband passed I took some down time. It can be bittersweet this life. I have lost my best friend, my lover, my husband, my soul mate... yet gained sweet friendship, love, joy and laughter. Here are some highlights of the last few months. Sending you all my love. Until next time, Christa Get more at https://artisticvegan.vhx.tv/ including yoga! New yoga coming soon! Hi sweet friends and family, I haven't posted a blog in a while. I took a little break while going through some hardships in life. My sweet beloved divine husband passed June 4, 2020. He was my soul mate. It's been a hard road to recovery. In July Rex Bear of Leak Project had me on, we talked about memories of Gerald and I, about our school for Gravity Body Academy and if/when I plan on coming back. Tune in. My blessings, Christa |
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April 2024
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