Hi dear souls!
I hope you are doing well! I'm so excited to announce I'm going to India!!! I previously published my move to Puerto Escondido, Oaxaca, since then I've moved to Oaxaca City and now I'm off to India! I've been dreaming of going to India for years and I feel now is my window to go, so I'm going!! I look forward to recording footage and taking you along for the journey. I'll be doing more yoga teacher training there and soon sharing what I've learned. I do plan on coming back to Oaxaca but wanted to share what I've been up to and my plans! Please like, comment and subscribe to stay tuned!!! Sending infinite love and blessings!!
Join me in a new interview with Rex Bear of Leak Project where I talk about life after loss and how I've been doing. Thank you for your support and love!
8/2/2022 0 Comments
Namaste and welcome to a new class where you can develop strength with challenging asanas and sequences. Increase your flexibility and develop a state of calm as peace washes over your body by the end of class.
n this class you will have the opportunity to try fun asanas like Flying Warrior, Pigeon and Camel variations, splits, deep backbends, develop a greater sense of balance in the standing asanas, challenge your arm strength various times throughout class and develop ab strength from a headstand.
This class is dynamic, the flow sequences are fun so you reach the end of class before you know it. Let me know how you like today's class and what kind of classes you look forward to in the future. I hope to offer some beginner classes soon but was excited to share this asana first.
The divine being within me recognizes and honors the divine being with you!
Private Yoga Classes - Packet of 10 Classes
Learn at your own pace with classes designed specifically for you. We will join on video and practice together. This includes 10 classes.
Private Yoga Class - Online or In Person
Schedule a private yoga class where we can connect and meet your personal yoga, breathing and meditation needs. I'd love to help you develop your yoga practice.
Namaste, welcome to a new class. It only takes one reason to practice, and you found it, congratulations!
Enjoy creative flow sequences to twist your spine, open your heart and relieve stress. Bring your body, heart, mind and soul into a state of balance and equilibrium. Strengthen your chest, shoulders, hips, legs, arms and core. Work to increase your flexibility, improve posture and enhance your state of being on and off the mat.
Hi Sweet Yogi Friends,
Welcome to a new class filmed onsite at Hierve el Agua in Oaxaca, MX. It is such a beautiful location and it was such a delight to ground down into the earth. I hope you enjoy the fruits of this class which is designed with you in mind. Flow and glow in this quick yet efficient class. Enjoy the dynamic movement that allows room to deepen at various intervals. The back bending provides an energizing boost along with flexibility to your spine. You'll find space for twists, developing strength and flexibility. Enjoy the soothing Zen that encompasses your body by the end of class.
Sending unconditional love and blessings.
12/7/2021 0 Comments
Join Betty Steele of https://astrologywithbetty.com/ for a deeper insight into the 12 astrological signs and the energetic traits behind them.
As we learn about the other signs, we gain more insight into our self and others. We can use this information to balance our energies, tune into what turns us on and enhance our life path or see how maybe we may be a bit too extreme in one area and how to balance that out.
Learning about the other signs gives us insight into the energetic traits and in turn more compassion and understanding towards others. It can also be a fun way to connect with others.
I found this podcast incredibly informative, Betty is a wealth of information and so much fun too!
Hi Yoga Family,
I'm excited to offer a new advanced yoga class with extra core work to make you stronger and light your inner fire. My abs were on fire, I hope you feel the burn too.
This is a well rounded yoga class offering time to connect with your pranayama through breathing exercises infusing yourself with new energy. You'll have time to strengthen, lengthen and find balance.
In this class you'll have a chance to try some fun asanas either to advance or maintain your existing practice. You can explore asanas like headstand, dancer pose, fun variations in camel for back bending, eight angle pose, even an opportunity to try drop backs into wheel, bird of paradise and other standing asanas, lotus variations and more. I hope you love today's class.
Blessings my friends!
Namaste sweet souls,
I'm Christa and am so happy you are here!